Services
Therapy is tailored to your goals, values, and pace. These are the areas of focus most often brought to this practice.
Individual therapy offers a private, collaborative space to understand patterns, develop skills, and work toward personally meaningful goals. Treatment may address sleep, trauma, stress, relationships, identity, health anxiety, or life transitions.
Family therapy focuses on communication, roles, boundaries, patterns of conflict, and opportunities for healthier connection. The work considers each person's perspective as well as cultural and intergenerational influences.
CBT-I-informed treatment helps clients understand the factors maintaining insomnia and establish evidence-based changes in sleep behavior, scheduling, and beliefs. Treatment is individualized and may include coordination with medical or sleep providers when appropriate.
Trauma work begins with safety, pacing, and collaboration. Therapy may focus on stabilization, understanding protective responses, increasing regulation, processing experiences when appropriate, and reconnecting with a sense of agency.
Therapy can explore bicultural identity, migration stress, family expectations, belonging, grief, intergenerational differences, and the strain of translating oneself across cultures.
Support for people experiencing professional pressure, caregiving strain, academic stress, major transitions, perfectionism, emotional exhaustion, or difficulty separating self-worth from productivity.
Explore communication, boundaries, attachment, conflict cycles, people-pleasing, shutdown, defensiveness, and the desire for deeper connection.
Ready When You Are
Individual therapy is $250 per session and family therapy is $300 per session. Premera, LifeWise, and BlueCross BlueShield are accepted.