Who I Help
You May Feel At Home Here If…
You are successful or highly responsible on the outside but feel exhausted, disconnected, or overwhelmed internally.
You are caught in cycles of poor sleep, worry about sleep, or fear that your body will not let you rest.
You understand your patterns but struggle to respond differently in the moment.
You have experienced trauma and want a paced approach that does not force disclosure or processing before safety is established.
You are an immigrant, first-generation adult, or South Asian client balancing multiple cultural values and expectations.
You often care for others, mediate family tension, or suppress your needs to maintain harmony.
You want therapy that is warm and relational while also structured and practical.
You are navigating changes in work, relationships, health, identity, or family roles.
Who I Work With
Individuals, Couples, And Families
- Individual adults
- Couples
- Families
- Healthcare professionals
- Students and professionals
- Immigrants and first-generation adults
- Members of the Asian and South Asian communities
- Clients from diverse cultural and identity backgrounds
Areas Of Support
Concerns Often Brought To Therapy
Good-Fit Statement
A Consultation Is A Chance For Both Of Us To Consider Fit
I will ask about what brings you to therapy, what you hope will change, and what has or has not been helpful in the past. You are welcome to ask about my approach, experience, fees, scheduling, and what treatment may look like.